It can be very challenging to find the right weight loss program for you.
Since everyone has a different physical makeup, it’s often confusing to know if your individual metabolism, likes and dislikes will ever get fit.
Even with the promise as the quickest way to lose 20 pounds, by losing 24 to 32 pounds in just 28 days, what we found when we took a closer look at the 4 Week Diet was amazing.
This weight loss program has a strong design, an experienced trainer and thousands of satisfied customers who did get the results they were looking for. Many would go on to lose 20 pounds in 4 weeks.
It may be that the 4 Week Diet is what you have been looking for – and yes, it’s much more than a diet to lose 20 pounds.
Fitness from Brian Flatt, Professional Trainer and Nutritionist
From his previous career as a professional trainer and nutritionist to his current role as the creator of The 4 Week Diet System, Brian Flatt has always been focused on one thing above all else – the health and well-being of his clients.
Without that focus, Brian wouldn’t have succeeded in the highly competitive fitness world in Southern California where demand for his services became so great that he was able to open his own fitness facility – R.E.V. Fitness.
And without that focus, Brian also wouldn’t have been able to create his diet plans, the latest of which is the groundbreaking 4 Week Diet System that focuses on the hormones that directly impact weight gain and weight loss.
“As a trainer, I saw how my clients struggled to lose weight and keep it off,” Flatt said. “I knew there had to be more to it than just diet and exercise.”
So Flatt devoted a large portion of his life to researching weight loss. He reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions before he started formulating his diets.
He ended up spending over a decade doing research and two and a half more years fine-tuning his weight loss philosophy. His latest diet program utilizes all that knowledge and experience to deliver something that has helped more than 29,000 men and women in the United States, Great Britain and Australia.
Here is a list of what this program offers:
- The Launch Handbook – Reveals the revolutionary science behind the diet in plain, easy-to-understand language. Dieters discover exactly what they need to do to crank up their metabolism, burn unwanted fat, increase their energy, and improve their health.
- The Diet Handbook – Reveals how each dieter can customize their weight loss plan to fit their body type and produce maximum weight loss in minimum time. After reading this guide, dieters will know exactly what, how, and when to eat – there is no guesswork like with other diet plans.
- The Activity Handbook – Reveals just how active dieters need to be to lose weight. Dieters are typically pleasantly surprised to learn that a moderate amount of exercise is more than sufficient. That’s right, you don’t need to spend hours in the gym to lose weight. You can get incredible results by exercising only 20 minutes a day, 3-4 days a week, when you know the tips in this guide.
- The Motivation Handbook – Reveals how to stay motivated to lose weight as fast as possible. It is often easy for dieters to get discouraged or to give in to cravings. In this guide, dieters learn to develop a mindset that will carry them through any trials and will help ensure weight loss success.
These handbooks combine to create a comprehensive, easy-to-use system that generates real, lasting weight loss. The system is having a dramatic impact on people’s weight … and health … worldwide.
Is the 4 Week Diet a Legitimate System for Meaningful, Long-Lasting Weight Loss?
The author’s hard work in extensive research, testing and tweaking resulted in The 4 Week Diet System. There are three basic reasons why this program works where other weight loss plans do not:
1. It stops your body from forming new fat complexes or triglycerides, so it stops storing fat.
2. It directly targets stubborn fat, burning it for daily muscle and energy needs, for faster and more effective fat burning.
3. It harnesses the fat storing and burning power of 4 specific hormones that operate in sync to make incredibly rapid fat loss scientifically possible.
The bottom line is that in just 28 days, just by forcing four specific hormones to work together, your body can be forced to not just burn more fat but burn it faster — so a 4 week weight loss
plan beats what it takes other diets 2 to 3 to 4 or more months to accomplish.
The sixty-day money back guarantee can also give you confidence in this purchase.
Toxicity’s Impact on Hormones – The Major Culprit of Holding on to Fat
The most common foods and lifestyle today can be holding you back from getting the results you want.
The truth is today’s popular fad diets do not address the real issue – chances are you have a hormonal balance that is keeping you from dieting success. And your current diet may be “toxic” to letting those hormones do the heavy lifting of losing weight.
After studying more than 500 medical reviews, Brian Flatt discovered that there are four hormones that we have in our bodies most responsible for weight loss.
These hormones are:
1) Ghrelin – the “Fat Storage Hormone”
2) Insulin – the “Fat Saving Hormone”
3) Cortisol – the “Fat Defense Hormone”
4) Adiponectin – the “Fat Burning Hormone”
According to Flatt, when you learn how to control these four hormones, you will be amazed at how fast you are able to lose weight and begin experiencing all the benefits that accompany that
So how does the 4 Week Diet address this problem?
The author claims that the 4 Week Diet System removes all barriers to weight loss as it actively:
• stops cravings for sugary and fatty foods
• curbs appetite
• reduces new fat storage
• burns more ugly fat on the waist, hips, thighs, and arms
• helps boost mood and energy as you eat more nutritious foods
So instead of a “diet” that works against you, The 4 Week Diet System works with your metabolism and releases the brakes on your fat burning metabolism so you can lose 1 to 2 pounds a day instead of 1 to 2 pounds a week!
Most importantly, The 4 Week Diet System forces your body’s 4 hormones to work harder to burn fat – faster than ever before.
However, there are a couple of things you might consider before investing in the program.
Pros and Cons
Pros: Obviously, the biggest advantage of this program is the fact that it can help you to lose weight. Aside from helping you to activate the four “weight loss” hormones, the 4 Week Diet weight loss program can help reduce the risk for diabetes and heart disease and improve insulin sensitivity in muscle, fat, and liver tissue.
Losing weight also positively impacts your mental outlook. Suddenly, you feel healthier and more attractive and your energy increases. Your self-esteem also increases and you may develop a more positive outlook toward the future.
It features a balanced approach to eating and exercising.
The four handbooks are well organized and are easy and simple to follow.
You know exactly what to do, where to start and how to get going – all laid out in the Launch Handbook.
You don’t have to spend hours at the gym. The Exercise Handbook offers a 20-minute exercise program that you do at home only 3 or 4 days a week.
The Diet Handbook gives you a solid footing to enjoy the foods you love using a 4 week weight loss diet.
The Motivation Handbook helps you stay inspired and keep on track when it might be easy to quit. Don’t quit. Stay on track on you’ll get a lean body.
The author of the program is a very experienced fitness instructor, who has worked in the industry for more than fifteen years.
The author offers a sixty-day money back guarantee if you’re unsatisfied with your results.
Cons: Doctors and nutritionists don’t recommend losing more than one to two pounds of weight per week. This amount is safe and ideal for long-term results. A higher amount of weight loss per week will probably be mostly water weight and can be dangerous if you don’t replenish the fluids you’ve lost.
Targeting fat weight loss simply isn’t possible. There’s no one true exercise you can do that will primarily focus on getting rid of fat in a specific area. When you lose fat, you lose small amounts from all over the body, not just one area.
This program is available for download only, so you’ll be unable to purchase a hardcopy of the program, which can make the program difficult to access if you don’t have your laptop with you. (You can however print out the handbooks and refer to them like you would any printed book.)
This “lose weight in 4 weeks” fitness program is designed for women and men from ages 25 to 44, who have a strong desire to lose weight, look good and enjoy a healthier life. (If you’re older,
you might consider using the Lean Belly Breakthrough program.
If your lifestyle involves interests in fashion, travel, health, and fitness, this program can help you look and stay lean as you hang out with your friends. Just being able to look and feel fit is a big plus when you are among your peers.
Not sure if the 4 Week Diet is right for you?
No worries. The author is a certified professional with years of expertise in helping others get a lean body. He has already helped thousands lose unwanted fat and when consistently followed, can produce truly amazing results.
You owe it to yourself to give it a go, In fact, Flatt is so confident in the diet’s effectiveness that he offers a 60 day, 100% no-nonsense, “lose the weight or it’s free” guarantee with each purchase.
We give this program a rating of five out of five stars.