Inflammation in the body can occur as a direct response to illness, stress, or trauma. It can also be a result of unhealthy lifestyle choices and a poor diet. With the right type of anti-inflammatory supplements, adequate sleep, exercise, and whole foods, you can learn how to manage or even prevent inflammation in the future.
While many people initially turn to over the counter or prescription anti-inflammatory medication, over time these NSAIDs can be very hard on your stomach and can result in ongoing digestive issues and may even lead to stomach ulcers in severe cases.
Using a natural supplement to treat inflammation means you won’t have to worry about harmful side effects including an upset stomach, bloating, stomach cramps, rash, or ulcers. There are several natural supplements that can work just as well or better than many prescribed and over the counter NSAIDs. The big difference here is that the natural supplements focus on treating the inflammation, while NSAIDs tend to make inflammation worse if taken over a long period of time.
Here are some of the best anti-inflammatory supplements you can take to win the battle over inflammation. We’ve also included two products we highly recommend that have received plenty of positive feedback from people who struggled to lose weight in the past but found success using these recommended supplements combined with a change in diet.
Best Supplements to Fight Inflammation
Alpha-lipoic acid: This is a fatty acid produced by the body and it plays a major role in both energy production and metabolism. It also acts as an antioxidant and helps to restore levels of other types of antioxidants, such as vitamins E and C, and it protects the cells from damage.
Additionally, it can help reduce blood levels of many inflammatory markers and has even been proven to reduce inflammatory markers in patients with heart disease.
Experts recommend a daily dosage of three to six hundred milligrams.
Curcumin: A component of turmeric, curcumin can help to minimize inflammation in people with inflammatory bowel disease, certain types of cancers, heart disease, and diabetes. It’s also beneficial when it comes to minimizing inflammation and symptoms associated with rheumatoid arthritis and osteoarthritis.
Studies have shown that people with metabolic syndrome can benefit from a daily dose of curcumin because it works to significantly reduce the levels of MDA and CRP, which are inflammation markers.
Another study showed that inflammatory markers were also decreased in people with solid cancerous tumors.
Piperine, a component found in black pepper helps the body to absorb curcumin, which alone is poorly absorbed. Reports have shown that with piperine, absorption rates increased by more than two thousand percent. The compound Bioperine also helps to increase absorption.
Experts recommend a daily dosage of one hundred to five hundred milligrams when taken with piperine.
Fish oil: This supplement contains essential omega 3 fatty acids that can decrease inflammation associated with a wide range of conditions including certain cancers, heart disease, and diabetes.
Two important types of Omega 3s DHA and EPA both help to promote gut health and reduce cytokine levels. They can also minimize muscle damage and decrease inflammation that occurs after a tough workout.
The recommended dosage is one to two grams daily.
Ginger: This root is usually ground into powder and added to sweet and spicy dishes. It’s also used to treat morning sickness and nausea.
Zingerone and gingerol are two common components found in ginger that can reduce inflammation caused by breast cancer, diabetes, intestinal issues, kidney damage, and colitis.
The recommended daily dosage is one gram per day.
Resveratrol: Resveratrol is found in blueberries, grapes and other fruits that have a purple skin. It’s also found in peanuts and red wine. Resveratrol is a type of antioxidant that can reduce inflammation in people with insulin resistance, ulcerative colitis, gastritis, and heart disease.
The resveratrol found in red wine also offers certain health benefits, but the amount found in wine isn’t quite as high as commonly thought. In fact, it contains less than thirteen milligrams of this antioxidant per liter.
The recommended dosage is one hundred to five hundred milligrams daily.
Spirulina: A vivid blue and green algae that possess impressive antioxidant effects, spirulina is said to strengthen the immune system and can also treat chronic inflammation. It can provide powerful antioxidant protection that will help to improve symptoms of certain diseases while working to reduce internal inflammation caused by poor lifestyle choices and poor diet.
The recommended dosage is one to eight grams daily.
Other Popular Natural Anti-inflammatory Supplements
Bromelain: This is a lesser known protein-dissolving enzyme that’s derived from the pineapple stem. It offers a type of anti-inflammatory effect by altering the activation and migration of leukocyte, which are white blood cells that fight infection. However, leukocyte can also increase inflammation. This supplement is a good choice for people suffering from inflammation in the digestive tract or inflammation due to arthritis and osteoarthritis.
Zinc: This supplement is often taken to boost the immune system, but new studies have found that it also works as a natural inflammation fighter. When taken regularly, it can work to reduce inflammation while also improving the body’s immune support.
Dark chocolate: While not quite as effective at treating inflammation as some of the other anti-inflammatory supplements on our list, research has shown that just one ounce of dark chocolate a day can boost heart health and can reduce systemic inflammation.
NOW Quercetin with Bromelain
Quercetin is a flavonoid, which is a natural compound and one of the most effective anti-inflammatories found in nature. It’s usually found in very small quantities in many fruits and veggies, with the highest quantity found in citrus fruits and apples. This polyphenol compound offers many great benefits and is a very potent anti-inflammatory and antioxidant that can help you to maintain proper blood sugar levels, while also working to improve digestive tract health.
Considered one of the top natural anti-inflammatory supplements around it promotes heart health, and is neuroactive. This means that it can help to provide improved mental energy, just like caffeine can.
One of its most important properties is its ability to reduce inflammation. However, because it’s also a powerful antioxidant, it can also destroy free radicals found in the body.
NOW’s highly potent Quercetin with Bromelain formula not only provides the user with all the benefits of quercetin but when combined with Bromelain, this supplement offers twice the inflammation-fighting power. Gentle on the stomach, with no known side effects, this best-selling supplement can work quickly to reduce inflammation, with results in as little as one week.
NOW recommends taking two capsules twenty minutes before a meal twice daily.
Turmeric Curcumin with Bioperine & Ginger by Natrogix
Marketed as maximum strength, this supplement contains 2415 milligrams of turmeric curcumin, for a total of ninety-five curcuminoids with each dose, with fifteen milligrams of Bioperine, and 150 milligrams of ginger.
This supplement is designed to improve mental focus, boost brain function, treats dry skin, reduces inflammation, improves blood circulation and digestion, and can boost the nervous system and the immune system. Reasonably priced and FDA approved, this multitasking anti-inflammatory supplement is considered one of the most potent curcumin supplements on the market. There are also no known side effects and because it contains Bioperine, this supplement can be easily absorbed by the body.
The manufacturer also offers a free recipe book that will teach you how to use this supplement while discussing further it’s many benefits.
The Dangers of Inflammation
Inflammation is a type of immunity mediated process that’s crucial when you’ve suffered an injury. It can help to clear away damaged tissue in the body and can even help you fight infection. But it can also become a type of chronic condition that occurs when the body fails to shut off this type of internal reaction. Other times, inflammation can be a problem that occurs with no apparent trigger.
It can last for several years and can target a specific area such as the digestive tract, the prostate, sinuses, and bladder. It can also become a body-wide issue and has been identified as the underlying cause for many types of diseases such as cancer, type two diabetes, heart disease, dementia, and Parkinson’s disease.
It can prevent weight loss, increase fatigue, increase anxiety, tension, causes chronic headaches, and can even trigger depression.
As you can see, it can be a major threat, which is why it’s so important to get control of the situation and fast.
Proper, consistent use of these special supplements, combined with a healthy diet that’s focused on whole grains, nuts, healthy fats, and veggies can all help to reduce inflammation and prevent it from reoccurring.
All of the supplements we have discussed, including both of the recommended supplements, do not have any known side effects, unlike NSAIDs. They’re also gentle on the stomach and will not cause any intestinal issues if taken for a longer period of time. Speak with your doctor before you begin a new anti-inflammatory regimen in order to ensure it doesn’t interfere with any other medication you’re taking.