There are many fruits and veggies to choose from, but few can offer the same type of impressive health benefits that the beet can. Thanks to recent studies that have taken a closer look at how the beetroot affects different bodily systems, scientists are now aware of the many health benefits of the beet, especially the beetroot.
Current studies have proven that beets are a type of superfood and one that provides a number of health benefits. The beetroot is the taproot portion of the beet. Aside from being used as food, the root of the beet is also used for its medicinal properties.
Also referred to as blood turnips, beets are low in fat and sodium, and they’re a great source of folate.
They’re chock-full of essential vitamins and minerals including magnesium, potassium, copper, manganese, and iron.
The root of the beet offers a wide range of benefits that can increase energy and mental focus while fighting internal inflammation and lower blood pressure.
Despite the fact that there’s plenty of research that’s shown just how good for you beets are, they’re not widely used in recipes or as a side dish. They tend to have a bland or somewhat bitter flavor that can require a creative cook to bring out a richer taste. Bottom line, beets don’t have much flavor to offer. Which is why the powdered beetroot, which can be added to almost any dish or drink, is a great alternative that can ensure you get your daily recommended dosage of beetroot in order to experience some impressive results including weight loss, curbed appetite, improved mental focus, and improved digestion.
With the recent popularity of beetroot powder, the beet is finally getting the attention it deserves from the health and fitness community.
Beetroot in Powder Form
Beet root powder is simply made from the root of the veggie. The root is often ground into powder in order to make it easier to consume a larger quantity. It’s available in capsule or powdered form, and can be used in protein shakes, juice, or smoothies, for a nutrient-packed drink.
The root is loaded with disease-fighting antioxidants, vitamins A, C, and B6, iron, proteins, calcium, potassium, folate, soluble fiber, and magnesium.
Beetroot and Blood Pressure
Studies have found that this powder can lower blood pressure in just one month. This has to do with the high nitrate content, which the body uses to convert into nitric oxide. During this process, the blood vessels in the body expand.
The nitrates in beetroots will not only lower blood pressure, they can also reduce your risk of stroke and heart disease. One study found that just seven days of regular doses of beetroot can improve blood pressure and endurance in older patients who are at risk of heart disease. Another study showed that beetroot can improve the delivery of oxygen to working skeletal muscles.
Did you know that scientists believe that beetroot can also prevent certain types of cancers? This is attributed to the high betanin content found in the root. Researchers claim that consistent use can lead to a reduced risk of prostate, breast, skin, and lung cancer.
The presence of iron, B vitamins, betaine, and antioxidants make beetroot one of the best natural treatments for liver function. Beets are able to thin out bile, and allow it to flow easily from the liver to the small intestine. The high betaine content in the beetroot can also eliminate certain types of toxins. Studies have shown that beetroot can also protect the liver against oxidative damage.
Research also indicated that the beetroot can make muscles more fuel efficient, which, in turn, improves stamina. Scientists believe that the high nitrate content helps to improve cell signaling, blood flow, and hormone production, all of which play major roles in increasing energy levels.
The root has also been found to reduce the muscle’s need for adenosine triphosphate, which is the body’s main energy source. This helps to conserve energy more efficiently.
Chronic inflammation can make it almost impossible for a person to lose weight, and it’s one of the common reasons behind stubborn weight loss.
The high fiber, betalain, and folate content make the beetroot one of the best anti-inflammatory food sources in the world. Studies have shown that beetroot powder is very effective in treating chronic inflammation. Another study showed that beetroot powder can also treat inflammation in the kidneys.
By improving oxygenation of the brain’s somatomotor cortex, beetroot can improve brain neuroplasticity. The nitrates are converted to nitric oxide within the body, which allows for improved brain cell communication. Increased blood flow to the brain is also due to the high nitrate content in beetroots.
There are some theories that consistent use can also prevent certain types of dementia, such as Alzheimer’s. Studies found that patients who took a beetroot powder supplement experienced improved cognitive function.
Regular use of powdered beetroot has been found to improve both blood quality and digestion. The beet extract can work to open up obstructions of the spleen and liver. It can also help to treat certain types of illnesses that are related to the digestive system.
While more research is needed to prove this theory, some studies have determined that beetroot can work to increase levels of good cholesterol, while lowering bad cholesterol.
Safe for Use During Pregnancy
Beets are high in folic acid, which prevents neural tube defects in infants. Beetroot powder taken three months prior to conception and during the duration of the pregnancy can significantly reduce the possibility of certain birth defects such as spinal Bifida.
Speak with your OB/GYN if you’re trying to conceive to determine if powdered beetroot is the right folic acid source for you, in addition to whether or not it will interact with any other medication you’re taking.
Natural Anemia Treatment
An iron deficiency is the cause of anemia. Because beetroots are high in iron, and iron absorption is easier from this source compared to other vegetables, a daily dose of powdered beetroot can effectively treat severe cases of anemia.
Rich in fiber, this supplement can leave you feeling full, longer, and can help to curb both appetite and cravings. This is a big deal if you find it difficult to lose weight or keep it off due to chronic snacking. When combined with a cardio and weight resistance program, many people have reported an average weight loss of two pounds a week. For more information, you can take a look at the Old School New Body review.
Packed with Antioxidants
The betalain in beets contains potent anti-inflammatory properties, which can work to improve cognition and oxidative stress.
Beetroot contains carotenoid and vitamin A. It also contains a high level of lutein, which is a very potent antioxidant that fights free radicals and can even work to combat fine lines and wrinkles.
Prevention of Osteoporosis
One study has shown that the nitric oxide in beetroots can prevent certain types of diseases that are lifestyle-related, such as osteoporosis. Additionally, the root also contains silica, the mineral that’s required by the body to use calcium efficiently. Following the daily recommended dosages of beetroot can help to prevent both brittle bone disease and osteoporosis.
Betaine supplements can also help to lower homocysteine levels in the body. A buildup of homocysteine can increase a person’s risk of osteoporosis.
Beetroots contain alpha lipoic acid, which is a type of antioxidant that’s believed to lower glucose levels while preventing oxidative stress and increasing insulin sensitivity in people with diabetes. Studies have shown that this antioxidant can decrease symptoms of autonomic neuropathy and peripheral neuropathy in people with type two diabetes.
Daily Doses of Beetroot
Currently, there’s no specified dosage of beetroot. Basically, this supplement is dosed based on nitrate content. Ideally, daily nitrate dosages range from six to twelve milligrams.
Other Way to Add more Beet Root Powder to Your Diet
You can add beetroot powder to pretty much anything, but below you’ll find some suggestions regarding how to incorporate this powerful powder into your diet.
- Used in baked goods such as cookies and muffins
- Add to pasta sauce
- Mix with your favorite salad dressing
- Mixed in waffle or pancake batter
- Sprinkled on scrambled eggs
- Add to soups or dips
- Blended into smoothies or protein shakes
Finding the right type of beetroot powder, one that’s packed with all the vitamins and minerals you’re looking for, isn’t as easy as it sounds. Fortunately, we came across two top-selling products that are a total bargain for the price.
One hundred percent organic, this powdered beet supplement contains ten times the nitrates of other leading beetroot supplements, and it utilizes an all-natural formula that’s also designed to boost your energy. This powder contains BCAAs, and B12, both of which are designed to naturally improve energy levels and mental focus. Best of all, if you’re not satisfied with this product, the manufacturer offers a full refund, no questions asked.
Raw Nutrition Labs NutriBeet Nitric Oxide Optimizer:
Another top-selling organic beetroot powder supplement, NutriBeet features a higher than average nitrate potency, due to the company’s innovative root extraction method. This supplement also includes BCAAs, vitamins B6 and B12, nitrate stimulating amino acids, and electrolytes, which makes it a perfect post-workout drink. Don’t care for the taste of beets? No problem. NutriBeet is flavored with natural cherries, with no added sugar or artificial sweeteners.
For centuries, consuming fresh veggies and fruits of all kinds has been associated with a reduced risk for a wide range of conditions.
As you can see, there are many studies that indicate that beetroot decreases the risk of internal inflammation, obesity, diabetes, dementia, and even heart disease, while promoting increased mental clarity, energy, improved digestion, and overall lower weight.
Adding powdered beetroot to your daily meals is an easy way to ensure you’re getting important vitamins and minerals, and by offering so many health benefits, you can expect to experience noticeable changes in your health in as little as eight weeks. Of course, consistent use and following the recommended dosage will be the key to results.