What is a Lean Body for Women?

Do you know what it means to have a lean body? Many women think that scale weight is the primary determinant of whether they are fit. That belief has actually withstood not only the test of time, however, a lot of the true clinical research study behind weight-loss...
5 Weight Loss Fitness Mistakes

5 Weight Loss Fitness Mistakes

Most people have been through this at some point or another in their weight loss journey: you have religiously dieted for a week or two, even exercised, and decide to hop on the scales to check your weight. You find that you have gained weight instead of losing it, as...