There are literally hundreds of diet programs out there, all claiming they hold the keys to weight loss success. But many of these programs are designed for people in their twenties, who often have a faster metabolism and a higher level of endurance than people in their thirties and forties. This makes it difficult to find a fitness program that’s effective and beginner friendly. But Fat Diminisher changes all of that by offering recipes, supplements, and workouts that are designed for men and women thirty years of age and older. Finally, there’s a program that focuses on getting back in shape the right way, without overdoing it.

The Fat Diminisher program is a scientifically proven fat burning system that was created by a nutritionist named Wes Virgin. This program claims it can quickly melt fat while boosting your energy, improving vitality, reducing genetic age by ten years, and increasing your libido, all in a matter of a few weeks.

This program is centered around a list of herbs and minerals that must be taken in a specific order. These herbs and minerals will work to eliminate ten percent of body fat in people over the age of thirty, in just a few weeks. They can also help to rid the body of heavy metals, free radicals, and toxins, which will result in resetting your metabolism, boosting your body’s ability to lose weight, and shrinking your waist.

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Fat Diminisher Program Overview

This program is primarily designed for weight loss. The author claims you can lose up to six pounds simply by closely following the program.

Here are the basics of the program:

  • Eat healthy, whole foods
  • Work to stay motivated
  • Take recommended herbs and minerals
  • Drink as much water as possible-A higher water intake will help to suppress your appetite and leave you feeling full, longer, plus you’ll eat less at meal time. Water also helps to flush harmful toxins from the body.
  • Eat snacks that are high in fiber
  • Eat foods that contain a high water content
  • Eat slowly-This will not only encourage proper digestion but often when you rush through a meal, you’ll end up eating more, simply because you haven’t given your body enough time to determine that it’s full. Typically, it takes twenty minutes for the brain to receive the message that the body has eaten enough.
  • Avoid certain types of foods that promote fat storage

The author claims that following all of these tips can help to boost your metabolism by as much as thirty percent. Just keep in mind that everyone is different. Results will depend on how closely you stick to this program and whether or not you only consume the recommended foods, herbs, and vitamins and minerals.

Does the Fat Diminisher System Really Work?

The author claims that this program will help you sleep better, lose weight, make your belly lean, can lower your cholesterol, and make you feel young again. While the system can work for people of any age, it focuses on helping people over the age of thirty.

Many of the program’s claims are focused on metabolic acidosis, a condition in which the kidneys are unable to properly remove enough acid from the body. This condition can be caused by chronic diarrhea, kidney disease, heart failure, low blood pressure, or diabetes. But it can also be caused by poor diet and unhealthy eating habits, especially in people over the age of thirty-five.

According to the author, if the body is in a constant state of metabolic acidosis, it can cause a metabolic imbalance which results in an increase in fat storage and weight gain. Fortunately, this program offers a number of nutritional strategies that are designed to alter this state and create a balance. The result? A faster metabolism, which will lead to rapid weight loss.

Strategies in this guide that can accomplish this include staying hydrated, avoiding foods that create fat storage, and timing your meals correctly. The enzymes, minerals, and herbs you find in this program target fat, promoting fat burning in areas of the body that are notorious for storing fat, such as the hips, thighs, and belly.

With this program, you’ll get a list of important herbs and minerals and a guide that discusses when to take them and how to use them correctly.

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With purchase, you’ll be able to instantly download four eBooks:

•    Most powerful stimulants and sex foods: Enjoy reading an extensive guide on popular aphrodisiacs that are designed to boost your sex life.

•    Quick start guide: Most people don’t want to sit down and read through hundreds of pages, which is what makes the quick start guide so handy. It doesn’t contain any fluff, it simply helps you to get started ASAP. It also contains useful information regarding how to increase the metabolic rate.

•    The truth about veggies: Did you know that not every vegetable can help you lose weight? There are some veggies that can actually work against weight loss. This guide features a huge list of both the good and bad veggies and how to incorporate the good ones into your daily diet.

•    Four-minute belly workout: For most people, spending one or two hours at the gym on a daily basis just isn’t an option. This four-minute challenging ab workout is fun, effective, and can provide real results in just a couple of weeks.

The program claims that you won’t have to make major changes to your lifestyle or diet, simply follow the included steps and you’ll be on your way to losing weight in no time.

Some of the main topics covered in the Quick Start guide include:

  • The truth about processed foods
  • What veggies to avoid
  • Alkaline versus acidic
  • Common cardio mistakes
  • Superfoods that burn fat
  • The importance of exercise
  • Recipes
  • Top aphrodisiacs

The program basically provides dieters with a complete weight loss strategy, focusing on many aspects of weight loss and healthy living.

Fat Diminisher is broken up into three parts.

Part one: This section discusses the Fat Diminishing smoothies. Each smooth is packed with healthy ingredients designed to boost the metabolism and detoxify the body. These smoothies contain the type of antioxidants that the body needs in order to eliminate free radicals. There are several smoothies to choose from, but by far, the most popular option is the fat burning smoothie. Here’s an example of the types of smoothie recipes you can enjoy in this guide:

Fat Burning Smoothie

  • One cup of coconut water
  • One tablespoon of coconut oil
  • One tablespoon honey
  • Half an avocado
  • Two tablespoons of chia seeds
  • Half a cup of blueberries
  • Half a teaspoon cinnamon

Part two: This section is all about eating healthy meals that taste great. The ingredients in these recipes can be easily found at your local health food store.

Part three: This section is devoted to exercise. But don’t worry, it doesn’t focus on boring cardio workouts. The Fat Diminisher workout is only seven minutes long and it’s gentle on the body and effective.

Pros and Cons

Pros: You’ll learn how to make healthier food choices

  • The included recipes are easy to follow
  • The program provides simple instructions regarding the type and quantity of essential nutrients your body needs daily.
  • The program comes with a list of approved foods which you can use to create your own meal plans
  • It provides you with all the tools you need for rapid weight loss.
  • Fat Diminisher is exclusively designed for men and women over the age of thirty, during a time in life when losing weight isn’t quite as easy as it was when you were in your teens or early twenties, however, this program will work for people of all ages.
  • Buyers will enjoy an extensive list of delicious smoothie recipes that are easy to prepare.
  • Since Fat Diminisher features a complete diet plan, they do a great job of taking all the guesswork out of eating right.
  • The customer service team is friendly, helpful, and fast to respond.
  • The short seven-minute workout is easy to follow and effective.

Cons: This program isn’t designed for people who don’t want to make any changes to their diet.

Available in PDF format only, there is no hard copy available, which can make it difficult to access information if you don’t have access to a computer.

The short workouts are perfect for beginners who are not in shape and have issues with endurance and complicated high-intensity workouts, but these workouts will have little to no effect on people who are reasonably in shape and simply looking for a program that can help them to lose the last five pounds.

Is Fat Diminisher a Scam?

Online, you’ll find hundreds of Fat Diminisher testimonials from people who have tried the program and highly recommend it. However, this program isn’t suitable for everyone. In fact, it will only provide results if you’re willing to make important dietary changes.

Is the Fat Diminish Program Free?

Unfortunately, no, but it’s offered at a reasonable price. Additionally, if you’re unsatisfied with your results you can take advantage of the sixty-day money back guarantee.


Unfortunately, there’s not much information on the Fat Diminisher herbs and minerals, so we were unable to take a closer look. However, based on feedback from dieters who have tried the program and experienced impressive results, we can see that the Fat Diminisher program is the real deal. Offering a wealth of information that’s designed to teach you how to make healthier food choices and workouts that are very beginner-friendly, this system would be perfect for anyone overweight who has struggled for years to drop weight with no success. We gave the Fat Diminisher program a rating of four out of five stars.

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