Too often we come across fad diets, gimmicky workout programs, or diet pills that all promise to help you lose weight virtually overnight. So, finding a program that guarantees that you’ll lose several pounds of belly fat in just a matter of days is enough to make anyone suspicious. But what we found when we took a closer look at the Lean Belly Breakthrough was surprising. This wasn’t a cheap program that was just thrown together. In fact, it was well thought out and included nutritional information, workouts, workout tips, and other helpful guides that are designed to do so much more than just help you get rid of belly fat.
Created by Brian Krahn, a celebrity fitness instructor and Dr. Heinrick, the Lean Belly Breakthrough Diet is a program that’s designed to help you lose weight the right way. The Lean Belly Breakthrough program provides scientific methods that have been proven to help a person to lose one pound of weight in the abdominal area, each day, by following just a two-minute workout.
The author explains that this system can also work to reverse the symptoms associated with diabetes and heart disease, while improving joint elasticity, skin health, and boosting energy and the libido. The author claims it can even help to naturally treat chronic arthritis.
Instead of working out for hours several times a week or taking expensive prescription diet pills then take some anti-inflammatory supplements, the Lean Belly Breakthrough system is supposed to work using short two-minute home workouts and following a diet that consists of all-natural ingredients.
The author does a great job of laying out the program in easy to follow step by step instructions.
Krahn claims that he’s helped more than one hundred thousand men and women of all ages to determine the root cause of their stubborn belly fat.
This is a three-part program. The first portion of the program consists of instructions on the natural body movements you can use to increase the range of motion and promote joint flexibility. The second portion of the program includes the two-minute workouts. Finally, the last section is devoted to how to lose weight naturally.
One of the best things about this program is that it allows you to pace yourself. You won’t have to spend hours at the gym, instead, you’ll learn how to work out efficiently, for just a couple of minutes a day. The overall setup and structure of this weight loss program are very motivating, especially considering they guarantee you’ll lose several pounds in just a matter of days.
Krahn and Dr. Heinrick Lean Belly Breakthrough System Overview and Features
This program was born when the author’s family member suffered a heart attack. The doctor recommended that his father in law make certain dietary changes and add a series of two-minute workouts that helped the father in law to lose nine pounds in a matter of a few days.
Here is a list of what this program offers:
- This program features an exercise routine that consists of five videos, each of which is only two minutes long. So you’ll spend about ten minutes a day working out.
- It also comes with a list of approved foods designed to boost metabolism and burn stubborn belly fat. The food list also includes an summary of important vitamins and minerals in some of the foods, herbs, and spices. These foods are designed to affect certain hormones in the body that are in charge of storing fat.
- You’ll also get a list of desserts that are perfect for people who struggle with managing blood sugar levels.
- A guide by Dr. Heinrick designed to help get rid of fat from different parts of the body.
- Information regarding the signs to look for that can indicate you’re at risk of a stroke or heart attack.
- A guide on the steps you need to take in order to get rid of stubborn belly fat.
- Recipes that can reverse diabetes.
- Tracking sheets you can use to monitor your progress.
- A list of foods designed to naturally boost the libido.
- A list of foods that can trigger a heart attack.
- A guide on how to utilize sleeping metabolism
- Information on how you can burn more fat in less time.
- A sixty-second belly shred workout video by Krahn.
Lean Belly Fat Breakthrough Main Guide
In the main guide, some of the topics covered include an informative section on hormones and body fat, foods that can boost the libido, and an emergency fat loss guide, as well as a section with recipes and a section on approved meals.
The guide discusses some of the recipes you can use that will help to reverse diabetes and reduce your risk of heart disease.
You’ll also find a section on meditation, which is said to help reduce chronic internal inflammation and stress. The guide goes into detail regarding techniques you can use in your daily life to improve your overall wellbeing and to reduce stress.
Throughout the guide, the author stresses that this program is not just about losing weight, instead, it focuses on transforming your entire body, so you can lead a healthier, longer life. You won’t only learn about how to get rid of visceral fat, you’ll also learn how to boost your metabolism and energy levels, naturally.
The author also discusses the right way to approach weight loss, which is a balance between a healthy diet and consistent exercise.
Lean Belly Breakthrough: Scam or Legit?
The odds are, if you read that the workouts are only two minutes in length, then you have your doubts regarding whether or not this program really works. But the fact that the author includes healthy meal ideas, approved foods, and additional ab-shredding workouts show that this is a well thought out program that can, in fact, provide results, if you follow the program closely and do the workouts consistently.
The sixty-day money back guarantee can also give you confidence in this purchase.
What is Visceral Fat?
Visceral fat, more commonly known as belly fat, is formed just like any other type of fat in the body, by an excess amount of glucose stored in fat cells for later use. If you continue to consume more calories than you expend, the visceral fat continues to grow.
The biggest problem with visceral fat is that it releases cytokines, which can significantly increase your risk of diabetes, high blood pressure, and heart disease. In other words, visceral fat is dangerous and can lead to serious health problems.
Visceral fat is found deeper inside the abdomen, around the organs and under the abs. This type of fat is closely linked to chronic diseases, type two diabetes, and strokes.
Genetics are to blame for some level of visceral fat, however, research has shown that both your activity level and your diet are what mainly contribute to visceral fat. People who lead a mainly sedentary lifestyle are more likely to have higher visceral fat stores.
Because this type of fat is found deep in the abdomen and it surrounds important organs such as the pancreas and liver, it poses certain dangers to your health. In fact, high visceral fat stores will put you more at risk of breast cancer, heart disease, high blood pressure, stroke, dementia, high cholesterol, and coronary artery disease. It can also put you at an increased risk of obstructive sleep apnea because the abdominal fat tends to limit lung expansion and restrict diaphragm movement.
While you should certainly see your doctor to determine whether or not you have higher than average visceral fat stores, you can easily determine this on your own, at home by checking your waistline. A trim waist will point to a low level of visceral fat. Typically, women with a waist circumference higher than thirty-five inches and men with a waist circumference of forty inches and higher indicates larger than average visceral fat stores
If you’ve measured your waist and it falls above the cutoff points, then there’s a good chance you’re carrying around a dangerous amount of belly fat. Fortunately, the Lean Belly Breakthrough program can help.
So how does the Lean Belly Breakthrough address this problem?
The author claims that by using a few types of food, combined with certain herbs and spices and five natural body movements, you can drop at least ten percent of your body fat in only two weeks.
However, there are a couple of concerns regarding the program’s claims.
Pros and Cons
Pros: Obviously, the biggest advantage of this program is the fact that it can help you to lose weight. Aside from helping you to lose stubborn visceral fat, the Lean Belly Breakthrough will help to reduce your risk of heart disease and diabetes.
The author emphasizes the importance of reducing your calorie intake and laying off unhealthy overly processed foods. You’ll benefit from reading the included guide of healthy approved foods that are designed to fight belly fat and help you to lose it in less than a week.
It features simple, short workouts that are easy to follow.
You don’t have to follow an extreme dieting plan that’s difficult to stick to in order to lose weight with this program.
This is a natural and safe weight loss system.
You can still enjoy the foods you love.
Considering the workouts are short and effective, you can easily fit them into your busy schedule.
The author offers a sixty-day money back guarantee if you’re unsatisfied with your results.
The author of the program is a very experienced fitness instructor, who has worked in the industry for more than fifteen years.
This program is filled with meal plans and ideas that you’ll enjoy.
These short workouts are safe for people of all ages and fitness levels.
The guide is well organized and is easy and simple to follow.
The track sheets allow you to keep a close eye on your progress and determine if other changes are needed in order to achieve your weight loss goals.
You can choose from one of five workouts and do as many a day as you’d like.
Cons: Doctors and nutritionists don’t recommend losing more than one to two pounds of weight per week. This amount is safe and ideal for long-term results. A higher amount of weight loss per week will probably be mostly water weight and can be dangerous if you don’t replenish the fluids you’ve lost.
Targeting fat weight loss simply isn’t possible. There’s no one true exercise you can do that will primarily focus on getting rid of fat in a specific area. When you lose fat, you lose small amounts from all over the body, not just one area.
This program is available for download only, so you’ll be unable to purchase a hardcopy of the program, which can make the program difficult to access if you don’t have your laptop with you.
This fitness program is designed for people over the age of thirty-five, although it’s also a great solution for any person of any age who has a strong desire to finally lose weight and begin leading a happier, healthier life.
But after the age of thirty-five your risk of heart attacks, heart disease, and diabetes significantly increases. It’s also more difficult for people this age to lose fat, which is why these innovative body movements and mini exercises are tailored for ultimate fat burning in a short amount of time. Never again will you be able to use the excuse that you don’t have time to workout, or you can’t always make it to the gym. These easy to do, quick home workouts will get you into the habit of working out daily, for just two to ten minutes, depending on whether you want to do just one workout or go through all five. One of the biggest draws of this too good to be true workout program is the sixty-day money back guarantee. Not sure if this program is legit or if the author is the real deal? Give it a shot and if you’re unhappy with the program for any reason, the author will refund your money, no questions asked. An easy to follow simple program that focuses on short, effective workouts and body movements, healthy eating, and meditation, we gave this program a rating of five out of five stars.